Jan Marquart, Author

Write On!

Holiday Stress Got You Down?

Posted on | December 4, 2014 | Comments Off on Holiday Stress Got You Down?

Jan2014Oh that holiday stress. It can make you want to scream but don’t do that, write instead. Writing helps our minds to organize and sort out the important from the doesn’t matter categories. Writing out any internal conflict the holidays bring up can increase your sleep, put pep in your step, and best of all, increase your immune system. You know that headache or cold you always get this time of year, well, it’s possible not to get it. Just five to fifteen minutes of free-write writing in your day can be just the thing to keep you from running down the street screaming over holiday stress.

Enjoy your holiday season,

keep the pen moving

from

Jan Marquart, author, CEO and Founder of About the Author Network

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